Coaching focuses on helping you achieve your goals, create actionable plans, and build momentum for the future. Very often, therapy delves into past experiences and emotional healing. While we may touch on past experiences, it's not the primary focus as coaching is forward-focused and solution-oriented. Think of it as having a partner to help you unlock your potential and take charge of your life.

Coaching is best suited for individuals who are ready to take action and commit to their personal growth journey. Before starting, it’s important to consider if now feels like the right time for you. If it doesn’t, that’s okay. It doesn’t mean you’ve failed or that anything is wrong; it simply means there might be other areas to focus on first. Those who thrive in coaching are often motivated, driven, and eager to embrace meaningful change in their lives.

In each session, we’ll focus on your specific goals and challenges. Sessions often include guided exercises, reflections, and actionable planning to help you gain clarity and make progress. You’ll leave each session with a clear next step and the confidence to move forward. Every session is collaborative, empowering, and tailored to your needs.

The timeline depends on your goals and commitment to the process. Many clients start noticing shifts in their mindset and habits within the first few weeks. Long-lasting results typically come from consistent effort over time, which is why most coaching programs last 3 to 6 months or more.

That’s okay! I understand this is a commitment. I offer a discovery call to help you determine if coaching is a good fit for your needs. This is a no pressure opportunity to learn more about the process and ask any questions. Together, we’ll explore if this is the right path for you. If you have any questions prior to a call, feel free to email me at victoria@nova-mindset.com or DM me on Instagram / LinkedIn.